AboutĀ me
Hi, Iām Amita!
It takes courage to reach out for help, and if you choose that path then I'd be honored to help you on your journey.
I started Resolve Counseling and Coaching to help people let go of patterns of behavior that don't help them and instead embrace ways if thinking that can help them achiever their goals.
What is my care philosophy?
I believe that healing and growth happen when people feel truly seen, understood, and supported. Therapy is more than a set of techniques, it is a relationship built on trust, compassion, and a shared commitment to change.
With more than 30 years of experience, two master's degrees, and several advanced training, I bring both clinical expertise and a deep respect for each person's unique story. My approach blends the science of modern psychology with the wisdom of Eastern contemplative traditions, helping clients not only reduce symptoms but also create more meaningful and fulfilling lives.
Many of the people I work with come to therapy feeling overwhelmed, stuck, disconnected, or exhausted from carrying the same struggles for far too long. Whether you are navigating anxiety, depression, relationship challenges, trauma, life transitions, or simply sensing that there is something more you want from life, I offer a space where you can slow down, gain clarity, and move forward with greater confidence.
I see my role as a guide and partner in your journey. Rather than telling you who to be or what to do, I help you understand yourself more deeply, identify the patterns that may be holding you back, and develop practical tools for creating lasting change. Together, we work toward not only healing old wounds but also strengthening your ability to thrive in the present.
At the heart of my work is a simple belief: every person has an innate capacity for growth, resilience, and transformation. Sometimes that capacity becomes hidden beneath pain, stress, or difficult life experiences. My goal is to help you reconnect with those strengths and create a life that feels more authentic, connected, and aligned with who you truly are.
What are my specialties?
I specialize in helping individual, and couples in getting the most out of life, and I have over 25 years experience in teaching, coaching and counseling.
In addition to being a Couples Therapist trained in the Gottman Method Level III, I also provided trauma, depression and anxiety counseling using Cognitive Behavior Therapy (CBT), and somatic based approaches such asĀ Eye Movement Desensitization and Reprocessing (EMDR), Trauma Releasing Exercise (TRE), Mindfulness Based Stress Reduction (MBSR), Yoga for Mood Management, and Ketamine Assisted Psychotherapy.
Finally, I have been a college professor, and currently I offer international continuing education retreats for other psychotherapist and transformational retreats for women.Ā Ā
Client Testimonials
To read more reviews please go to my Google Business page.
"Best therapist this side of the Mississippi! Amita is awesome and helped me get through PTSD and Panic attacks. Iām eternally grateful for her. 10/10 would recommend!"
Y.B. (Client)
"I initially entered treatment for a PTSD condition. Her use of EMDR techniques delivered incredible results. I'm no longer plagued by those symptoms. It was very easy to work with her and she has a broad range of skills."
D.W. (Client)
"My experience with Amita was extremely beneficial. She is professional, kind, understanding, and her advice always left me empowered and more knowledgeable with a new perspective. Her advice continues to stay with me and I plan on returning."
B.N.W. (Client)
Professional Testimonials
"Traveling India with Amita from Roam with Me was transformative and beautiful. I am an therapist from Australia working with complex trauma and the Buddhist Psychology training offered profound frameworks for understanding mind and healing that beautifully complement trauma work, while the Ayurvedic practice deepened my appreciation for holistic mind-body-spirit integration. Learning these ancient wisdom traditions in their ancestral context felt powerful and sacred. Amita's expertise created seamless, meaningful experiences that allowed full immersion in both the teachings and India's rich culture. This journey nourished professionally and personally, and the insights continue enriching my therapeutic practice. For anyone seeking to integrate Eastern wisdom with their work, Roam with Me is exceptional. Highly recommend!"
Michele Bowes (Therapist and Retreat participant)
"Amita is an amazing therapist. She is warm, compassionate, and brings a wealth of knowledge from many years of experience in the field. I strongly recommend her for both individual therapy and couples therapy sessions."
Alejandra Weiss (Therapist)
"As a mental health and relationship counselor, I attended a training/workshop lead by Amita earlier this year (2026). Later I followed up to consult with her on one of her areas of expertise, and I am glad I did! Her perspectives and guidance were so helpful and greatly appreciated!"
Colleen Lehman (Therapist)
Click below to schedule a free consult
Or call (859)-391-1255 and letās get started!
Ā